What Are They?
Drop set pins are specialized weightlifting tools designed to streamline the process of performing drop sets by allowing you to quickly and easily adjust the weight on machines or barbells during a workout. Typically made from durable steel, these pins fit into the weight stack of machines or onto barbells, enabling lifters to remove plates or adjust the load without the need to fully reset or pause their set. This allows for a more efficient workout, maintaining intensity and maximizing muscle fatigue for improved strength and hypertrophy results.